Diastasis Recti (Abdominal Separation), Dubuque, IA
If you're suffering from abdominal separation or pelvic floor dysfunction, your core strength and bladder control can be affected. Whether it's diastasis recti in postpartum moms or abdominal muscle separation causing pelvic pain, there are a variety of factors that can affect your recovery and daily comfort.
At Nurtiva, we understand that this can be a frustrating and embarrassing problem to deal with; fortunately, you don't have to face it alone. We offer diastasis recti treatments you need to get your symptoms under control and improve the overall quality of your core function.
Become a new patient and schedule an appointment with Nurtiva today to get the boost your body needs to be at its best.
What is Diastasis Recti?
Diastasis recti refers to abdominal separation that occurs when the connective tissue between your abdominal muscles stretches and weakens. This can impact pelvic floor muscles and lead to pelvic floor issues, as well as affect bladder leakage and core stability.
At Nurtiva, we are dedicated to helping you keep your energy levels high so that you can always be at your best. We utilize natural and holistic techniques to provide you with the best care and ensure that your body gets the boost it needs. Our services are pain‒free and designed to help busy moms remain active.
If you're looking to strengthen your pelvic floor, improve your core well‒being, or heal from childbirth, schedule an appointment with Nurtiva today.
Common Causes of Diastasis Recti
Understanding the potential problems impacting your core can help you get proper treatment in the future. For those already experiencing problems, it can be helpful to understand the causes to identify what may have caused your condition.
Diastasis recti is often the result of one of a variety of factors:
Pregnancy
Pregnant women commonly develop abdominal separation as the growing baby stretches the abdominal muscles and surrounding connective tissue.
Childbirth
Women giving birth often experience trauma to the core and pelvic floor that can result in lasting separation and scar tissue formation.
Postnatal Recovery
The postnatal period presents unique challenges as the body heals, and without proper rehabilitation, separation can persist.
Weight Fluctuations
Significant weight changes can affect the integrity of abdominal muscles and contribute to separation.
Age-Related Changes
As adults age, muscle tone and tissue elasticity naturally decrease, making separation more likely.
Previous Injuries
Past trauma to the core or pelvic area can create weakness that predisposes to diastasis recti.
What are the symptoms of diastasis recti?
Symptoms of diastasis recti can vary in type and severity. Some of the symptoms that benefit from an evaluation at Nurtiva include:
- Visible abdominal bulging or doming
- Lower back pain and pelvic pain
- Bladder control issues and urinary urgency
- Difficulties with intimate activities and sexual function
- Painful bladder syndrome with frequency and bladder pain
- Feeling of weakness in your core
What are the Treatment Options for Diastasis Recti?
WHAT TREATMENTS ARE AVAILABLE TO PATIENTS WITH DIASTASIS RECTI?
Nurtiva offers different types of treatment, each serving a different purpose. Some of the treatments you may be recommended include:
Pelvic Floor Therapy
Specialized therapy targeting pelvic floor muscles to address dysfunction and improve strength.
Postpartum Core and Pelvic Rehab
Comprehensive programs designed specifically for recovery after childbirth.
Dry Needling
Advanced technique to release tension and promote healing in affected tissues.
Graston Soft Tissue Therapy
Instrument-assisted technique to break down scar tissue and improve mobility.
Shockwave Therapy
Non-invasive treatment to promote tissue healing and reduce leaking symptoms.
Musculoskeletal Care
Comprehensive approach to address underlying structural issues.
Frequently Asked Questions
What is the difference between diastasis recti and normal abdominal separation?
Diastasis recti is a condition where the abdominal muscles separate more than the normal width, typically greater than 2-3 finger widths apart. This separation affects core function and can lead to various symptoms including back pain and bladder issues.
How does diastasis recti affect the pelvic floor?
The pelvic floor and abdominal muscles work together as part of your core system. When diastasis recti occurs, it can weaken this connection and contribute to pelvic floor dysfunction, potentially causing problems with bladder control and intimate function.
Can diastasis recti be treated without surgery?
Yes, many cases of diastasis recti can be successfully treated through conservative methods including targeted pelvic floor therapy, specialized exercises, and manual therapy techniques. Surgery is typically only considered for severe cases that don't respond to conservative treatment.
How long does it take to recover from diastasis recti?
Recovery time varies depending on the severity of separation and individual factors. Most patients begin seeing improvements within 6-12 weeks of consistent treatment, though complete recovery may take several months. The key is working with specialists who understand the unique needs of postpartum recovery.
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